5 foods types for healthy eating during a summer Ramadan

5 foods types for healthy eating during a summer Ramadan

The heat during Ramadan can take a toll on the body and eating the right food types is the best combat against exhaustion and tiredness during the long hot days. We’ve compiled the 5 best food types you need to be eating to maintain a healthy lifestyle during the holy month this year:

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HOW TO BE A PART OF RAMADAN EVEN IF YOU DON’T PRACTICE IT?

Becoming part of Ramadan

You don’t have to be a Muslim to make the most of Ramadan or even learn more about it. The best way to learn about Ramadan is to immerse yourself in it and the culture surrounding it. If you’re a non Muslim, there are several ways to educate yourself and get involved with Ramadan. Here are some of the way we recommend you get acquainted:

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5 Tips to increase your work productivity during Ramadan

Increasing work productivity during Ramadan

Ramadan can be very demanding on our day to day work, since the body is deprived of food for almost 12 hours at the least, keeping our energy and morale high can be a very daunting task. Since the body has to obtain energy from whatever is stored from the food we ate during suhoor, its important we conserve the energy but obtain the same energy levels we do on any other day.

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Ready for Ramadan

Get fit this Ramadan.
Ready or not here it comes.

Get healthy, in shape and well just get ready to get the most out of this Ramadan 2015.

Late night prayers, iftar and lots of food, and getting some extra rest. It all adds-up so get your physical and spiritual self in shape and ready.

here it comes!!!

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