3 Easy Ways to prepare yourself for Ramadan

prepare yourself for Ramadan

Preparing yourself for Ramadan

Ramadan is only a month away; it’s important to get spiritually prepared for this holy month that we devote to God. Ramadan is not just about fasting, but it’s more about the spiritual connection between yourself and God. Praying five times a day on your TIMEZ5 physiological prayer mat is one of the first ways to get prepared for the Ramadan.

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How do we retain energy during our fasting in Ramadan?

How to keep your energy during Ramadan 

Ramadan is just around the corner and it’s important for us as Muslims to understand the effects of fasting on our bodies, as well as the overall benefits that our bodies gain from it. While most people consider that fasting is the quick way of losing weight and cutting down on obesity they are not aware of how well structured fasting is biologically.

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