Stress is one of the most common reasons people cite for wanting to meditate. Today, the modern life is full of challenges, and it becomes practically impossible to avoid stress. Life without challenges and some turmoil can be undesirable. For this reason, you will need stress mitigation measures such as meditation to live anxiety free life.
Meditation helps manage stress because it gives a sense of peace, calmness, and emotional balance, which benefit the overall health of an individual. The beauty of meditation is it reduces stress and its benefits last from the time of meditation session to an entire day. Meditation clears away the information overload that builds in the brain that creates chaos, which cause stress.
Meditation helps you take responsibility for your mental state, and it trains you to respond to all life experiences. In meditation, you cultivate the faculty of thoughtfulness and mindfulness, which helps you to become aware of the patterns of thoughts and emotions that give rise to stress.
Stress Meditation: Four Tips to Follow
- Find a suitable place that is clean, quiet, private, and cozy. The place should not have disturbing sounds, smells and you should not be in uncomfortable positions.
- After settling on the place, begin by breathing deeply and slowly. Take your time to breathe as a way of purifying your body, and allow yourself feel the purity of the air.
- Focus your energy on the source of tension. It is usually the harder part, but you need to visualize and locate the tension. Whether it is on your chest, leg or head, focus and find the pressure point and push it down. When you breathe deeply and slowly repeatedly together with relaxing and contracting your body muscles, the tension will be released out of the body.
- Once you are done, visualize, and begin to imagine until you feel comfortable, safe and at peace. Do not relent as long as the feelings you get are positive. Enjoy the sensations and emotions. If you cannot do it alone, get a professional to help you with the process.