How do we retain energy during our fasting in Ramadan?

How to keep your energy during Ramadan 

Ramadan is just around the corner and it’s important for us as Muslims to understand the effects of fasting on our bodies, as well as the overall benefits that our bodies gain from it. While most people consider that fasting is the quick way of losing weight and cutting down on obesity they are not aware of how well structured fasting is biologically.

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