Ramadan and diets.
Ramadan is the holy month where we’re required to fast from dusk till dawn and during that period we put our body through a completely new routine for almost 30 days. The advantage though of Ramadan is that the fast can improve a persons health but also has the chance to worsen it too if the correct diet is not followed.
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Suhoor and its importance in Ramadan
As we come closer to Ramadan its important to understand each and every aspect of Ramadan and why we do certain things. Suhoor is one of those practices that are usually overlooked. Many muslims do not pay much attention to the Suhoor meal and skip it and those who do Suhoor end up eating the wrong type of foods.
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Preparing yourself for Ramadan
Ramadan is only a month away; it’s important to get spiritually prepared for this holy month that we devote to God. Ramadan is not just about fasting, but it’s more about the spiritual connection between yourself and God. Praying five times a day on your TIMEZ5 physiological prayer mat is one of the first ways to get prepared for the Ramadan.
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How to keep your energy during Ramadan
Ramadan is just around the corner and it’s important for us as Muslims to understand the effects of fasting on our bodies, as well as the overall benefits that our bodies gain from it. While most people consider that fasting is the quick way of losing weight and cutting down on obesity they are not aware of how well structured fasting is biologically.
Continue reading “How do we retain energy during our fasting in Ramadan?”