5 foods types for healthy eating during a summer Ramadan
The heat during Ramadan can take a toll on the body and eating the right food types is the best combat against exhaustion and tiredness during the long hot days. We’ve compiled the 5 best food types you need to be eating to maintain a healthy lifestyle during the holy month this year:
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Ramadan and working out
There’s no reason to stop working out during Ramadan, while fitness is necessary for the body it also needs to be controlled during Ramadan. The fact that body goes through thirst and hunger through the day means that we have to controls our diets first before we can even think about going to the gym.
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Becoming part of Ramadan
You don’t have to be a Muslim to make the most of Ramadan or even learn more about it. The best way to learn about Ramadan is to immerse yourself in it and the culture surrounding it. If you’re a non Muslim, there are several ways to educate yourself and get involved with Ramadan. Here are some of the way we recommend you get acquainted:
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Ramadan to-do list.
With Ramadan being just a week away, its important to make sure that we as muslims are in check for doing all things good. The holy month calls for our devotion to making good deeds and acts of kindness and then carrying on forth these same acts 365 days a year. Below is our to-do list for Ramadan, feel free to add on to it in the comments section:
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Increasing work productivity during Ramadan
Ramadan can be very demanding on our day to day work, since the body is deprived of food for almost 12 hours at the least, keeping our energy and morale high can be a very daunting task. Since the body has to obtain energy from whatever is stored from the food we ate during suhoor, its important we conserve the energy but obtain the same energy levels we do on any other day.
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Get fit this Ramadan.
Ready or not here it comes.
Get healthy, in shape and well just get ready to get the most out of this Ramadan 2015.
Late night prayers, iftar and lots of food, and getting some extra rest. It all adds-up so get your physical and spiritual self in shape and ready.
here it comes!!!
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Ramadan fasting from diabetes and cholesterol
More and more research is showing that fasting in Ramadan is very beneficial to overall health. It is now official that fasting in Ramadan does help protect against diabetes and bad cholesterol.
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