Does Exercise increase knee pain?

There are a lot of myths about knee pain, one of those being that exercise makes knee pain worse. While its somewhat true that exercise can cause further strain to joints but that only happens if the exercise you are doing is not moderate. Most obese people tend to complain that exercise adds more pressure to their knee and therefore causes more pain and tears over time that though is untrue.

A new study that was carried out by Boston University put this relation between knee pain and exercise to the test. The study was done across a mix of 1200 men and women who had knee problems. They divided participants into three groups: sedentary, those who walked six or more miles weekly, and those who walked less than six miles a week for exercise.

Among those who did no exercise, 7.5% got knee arthritis, 4.9% of those who walked less than 6 miles a week also got knee arthritis with symptoms, along with 6.4% of those who walked 6 or more miles a week, but what was interesting was that these numbers were so small that they were insignificant to say that exercise was the primary cause.

In most cases physiologists recommend that those who suffer from knee problems go out and exercise. To minimize the risk of problems, however, exercisers should increase their exercise distance very gradually, then increase speed, rather than both at once. In addition good workout shoes matched to your activity — walking, jogging, aerobics, or hiking — are crucial and should be replaced every 3-6 months if you are exercising regularly, he says.

Overall exercise in moderation is the right way to go about knee pain for even those who overweight or obese. Too much of anything is adverse for the human body and that’s why most who suffer from knee pain usually start off with walks and progress to light jogging.

5 Foods to eat in order to curb Knee Pain

Knee pain is the most common health problem that plagues people of all ages. There are several medicinal advancements to combat knee pain but sometimes just taking medicine is not enough, we need to supplement it with healthy food. Below are some beneficial foods for knee pain.

 

Salmon Fish:

 

This tasty but healthy fish is full of omega-3 fatty acids which can decrease joint inflammation, something that leads to regular knee pain. It also helps you maintain good weight and keeps that pressure off your knees.

 

Fish Oil Supplements:

 

Well this might not exactly be food but its supplemental to the food you take. Fish oil supplements are very helpful for any sort of joint pain. If you’re trying to stay away from eating a lot of fish every week, a single pill of a fish oil supplement could give you that dose of omega-3 fatty acids that you need to overcome knee pain.

 

Ginger:

 

This root is your best friend when it comes to decreasing inflammation. Ginger can be used almost everyday in food and gives great taste to food. Another healthy option is to take ginger on a daily basis is having ginger-lemon tea. It is though not recommended to take ginger with any medication that causes blood thinning.

 

Red Peppers:

 

Red peppers may have a slight but of spice but they’re extremely beneficial to relieving joint pain. They contain a high dose of vitamin C which helps create collagen. Collagen is a part of your tendons and ligaments that cushions your joints and holds them together.

 

Cherries:

 

Not only is this fruit tasty but also healthy. Don’t be fooled by its size, Cherries contain a chemical called anthocyanins. Studies have shown that this chemical is known to curb inflammation in the joints and reduce the change of arthritis.

Knee Pain : Does it run in your family ?

A recent medical study has brought up some very interesting findings. Findings, which are very much similar to those for heart patients and diseases. It could be that knee pain or osteoarthritis to be exact, could be something that runs in your family and can be passed on to you due to genetics.

 

The Australian authors of this study have observed a common denominator between children and parents who have osteoarthritis, that denominator is genetics.  Dr. Graeme Jones of the university of Tasmania states that its abundantly clear that genes were a strong contributor to the risk of osteoarthritis.

 

It is a known fact that one third of adults over the age of 45 suffer from some type of knee pain. While the causes of knee pain are not always clear in 70 percent of the cases the knee pain cases turn into severe cases of osteoarthritis if they are left untreated or not properly attended to.

 

The study took a batch of 186 adults who had at least one of their parents go through a knee replacement surgery. The adults whose parents had knee replacements tended to be heavier and or smokers.  The study spanned 10 years and the results were shocking.

 

The results showed that 74 percent of the children of parents with knee replacements had knee pain compared to 54 percent of those with no family history of knee surgery. While the study did confirm that knee pain does have some relation to genetics it didn’t focus much on the many causes that led to the knee pain, but since parents and children tend to have similar body and behavior patterns it does make sense that a parent could pass on habits that would make them more susceptible to knee pain and osteoarthritis.