The Realities of Knee Pain

As you age, there are many different types of aches and pains that become more prominent. Knee pain is the most common and something that many people of all ages have to deal with on a daily basis. If you are dealing with this type of chronic pain, it is important to learn more about it and what it stems from. Being more informed about the realities of knee pain will help you to find a treatment option that works best for you.


Here is everything that you need to know about knee pain:


What is Knee Pain?


Knee pain is a very common type of pain that typically originates in the bone structure, ligaments and cartilage of the knee joint. This means that different people can experience pain in different areas of the knee and the pain can vary in severity. Some people have knee pain that feels like a minor pain sensation, while others can experience knee pain that is debilitating and makes it difficult to walk.


Symptoms of Knee Pain


The biggest symptom attached to knee pain is the feeling of pain within the knee, but there are other symptoms that accompany knee pain. Most people that experience knee pain also deal with limping due to the pain and sometimes knee locking. It is also possible for the movement of the knee to become restricted in some way. Redness and swelling of the knee are also signs that you have structural damage within knee that is causing the pain.


Risk Factors


It is important to note that there are some risk factors associated with knee pain that will increase your chances of dealing with this type of chronic pain. The biggest risk factors are excess weight and overuse. This means that knee pain can affect both those people that are overweight and those that are active daily. Having too much weight on teh knee can cause you to wear on the ligaments and muscles leading to knee pain, but using your knee joint too often can also lead to knee pain. People that run often are those that are most likely to experience knee pain. This is something that you need to be mindful of when you develop your workout regimen.




Treating knee pain can be a bit tricky depending on the type of knee pain that you are dealing with. Rest, heat and ice are often the most recommended treatments.

Our worst enemies are lifestyle diseases

Genetic diseases, incurable diseases caused at a cellular level which no one has any control on and accidents are not what we should be worried about the most. We should be most concerned about lifestyle diseases. We do not have a say in our genetic composition, frailties in our immune system unless we inflict the damage, accidents resulting from the faults of others and conditions that are interrelated but cannot be helped. What we can do is take steps so we don’t suffer from lifestyle diseases, which are essentially caused by us and our choices.


What are Lifestyle Diseases


The most common lifestyle diseases are chronic obstructive pulmonary disease, chronic liver disease including cirrhosis, arthritis, asthma, heart disease, chronic renal failure, metabolic diseases, depression, atherosclerosis, obesity, osteoporosis, type 2 diabetes, cancer and Alzheimer’s among a few others.


All these diseases are caused primarily by lifestyle choices. Diet, physical fitness or overall health, vital signs, substance abuse, living conditions and environment are the main causes or facilitators of lifestyle diseases. In a way, we can control whether or not we would suffer from these lifestyle diseases.


Unlike fatal or terminal conditions which would cause death, sooner or later, lifestyle diseases worsen over time. They become severe and can seriously impair your normal life. They are expensive to manage. There are no cures. The conditions are painful and can indirectly cause several other health ailments. For these reasons, lifestyle diseases are our worst enemies.

Causes of Lifestyle Diseases


Smoking or chewing tobacco, drinking alcohol, consumption of drugs or any kind of substance abuse, lack of exercise, eating more than necessary, indulging in unhealthy foods and working in unhealthy conditions are some of the causes of lifestyle diseases.

How to Prevent Lifestyle Diseases


Around a hundred and fifty years or so, the leading causes of death in the world were communicable diseases. Tuberculosis, influenza or pneumonia and diarrhea were major the top three conditions leading to death. Today, heart failures and strokes, cancer and degenerative diseases are the leading causes of death in the world.


An active lifestyle sans tobacco and alcohol, drugs and fatty foods is quintessential to preventing lifestyle diseases. Diets rich in fatty meats and processed food should be avoided. Instead, low sugar starchy foods with healthy lean meats, fiber, minerals and vitamins should be adopted. Nutritious foods like milk and egg have been replaced with processed dairy products and heavily synthesized products with egg as an ingredient. It is necessary to go back to whole foods such as wholegrain bread, brown rice, cooking unprocessed chicken and juicing fresh fruits.


What health risks do we really face?

Incurable, terminal or fatal diseases are the most dreaded of all health ailments. They are painful, they don’t just take a toll on the ailing person but the entire family, the treatments are expensive and coping or coming to terms never gets easy. As unpleasant but real these ailments may be, they are still rare. Cancer is not as common as you would imagine. Besides, it has more to do with genes than anything else. The healthiest of people in the world who have never indulged in any vice as such can develop cancer. It is not statistically or realistically accurate to say that everyone is at risk of cancer or sexually transmitted diseases.


There are certain health risks that we really face. Those are what we should worry about. Most of these diseases are associated with old age. Here are the top global diseases as recorded over the years, which have been known to be the cause of death for the ailing.


Ischemic heart disease or coronary artery disease is the most common cause of death in the world, followed by stroke, chronic obstructive pulmonary disorder, lower respiratory infections, trachea bronchus and lung cancer, HIV or AIDs, diarrheal diseases, diabetes, accidents/road injury and hypertensive heart disease.


All these diseases are the direct fallout of ageing and lifestyle choices. Coronary artery disease is a condition where the walls of the arteries get thick due to deposit of plaque resulting from cholesterol. This prevents the blood flow to the heart and eventually one suffers cardiac arrest or heart failure. Stroke is a cerebral attack where the brain doesn’t get sufficient blood flow or has a clot and then it results in brain death. Respiratory diseases including chronic obstructive pulmonary disorder and lung cancer can result from various lifestyle choices, most importantly smoking. Accidents causing fatal or disabling injuries are very common. Lifestyle diseases like diabetes and diarrheal diseases, which are chronic and can be incurable, are becoming more common over the last two decades.


As you observe the causes of these diseases, you would see the correlation of modern day choices and the causal effect of these conditions. Most of these diseases are caused due to the choices we make and the lifestyles we lead. That makes them the diseases that we should really worry about. There are certain health conditions that we cannot do anything about. We cannot preempt genetic cancer or type 1 diabetes. But we can avoid or prevent the diseases that our actions cause or facilitate.



5 Easy ways to incorporate health and fitness into your busy daily life

Let’s face it, there’s no excuse to not be in shape nowadays. With all the synthetic food and obesity already plaguing our body, fitness has to be if not the number one priority at least a thought at the back of your head. There are many ways to not exercise and make excuses to not hit the gym but we’re here to give the 5 easiest ways to incorporate fitness no matter what and where you are.

1. Don’t work out alone

Sometimes all you need is a little support from family and friends. If you’re scared of hitting the gym alone then we suggest you take your spouse or best friend with you. Not only are you working out and improving your health but also having the same impact on family and friends

2. Cut down on energy drinks and supplements

There’s nothing wrong with vitamin supplements but steer clear of energy supplements and drinks. Make water your number one choice for a drink. Always carry a small bottle of water with you at all times and remember to drink half your body weight in ounces of water everyday.

3. Inspire yourself

There’s nothing better than self motivation. People will always try to drag you down by complaining how tough working out and eating healthy is but once you have the will power to set your own short term daily goals and long term monthly goals, you will be unstoppable.

4. Make every task a fitness one

Complain all you want about how you don’t have a gym or jogging track in your area but there are several ways to incorporate fitness right into your daily schedule. For example parking at the extreme end of a parking lot and walking to the store. Carrying your groceries to the car rather than in a shopping cart. Taking the up to the office or home instead of the elevator, these are some of the easiest ways to get fit fast and easy.

5. Make the right food choices

We can’t put more emphasis on this than we always do. If you’re not eating right you’re not doing it right. Every time you’re getting a take out meal or dinning in at a restaurant make sure you go for the healthier meal choices. Most restaurants serve lean meat and vegetables which are great for your body, in most cases even if you can’t find that healthy meal in the menu always ask for it to be prepared specially if possible.