As you age, there are many different types of aches and pains that become more prominent. Knee pain is the most common and something that many people of all ages have to deal with on a daily basis. If you are dealing with this type of chronic pain, it is important to learn more about it and what it stems from. Being more informed about the realities of knee pain will help you to find a treatment option that works best for you.
Here is everything that you need to know about knee pain:
What is Knee Pain?
Knee pain is a very common type of pain that typically originates in the bone structure, ligaments and cartilage of the knee joint. This means that different people can experience pain in different areas of the knee and the pain can vary in severity. Some people have knee pain that feels like a minor pain sensation, while others can experience knee pain that is debilitating and makes it difficult to walk.
Symptoms of Knee Pain
The biggest symptom attached to knee pain is the feeling of pain within the knee, but there are other symptoms that accompany knee pain. Most people that experience knee pain also deal with limping due to the pain and sometimes knee locking. It is also possible for the movement of the knee to become restricted in some way. Redness and swelling of the knee are also signs that you have structural damage within knee that is causing the pain.
It is important to note that there are some risk factors associated with knee pain that will increase your chances of dealing with this type of chronic pain. The biggest risk factors are excess weight and overuse. This means that knee pain can affect both those people that are overweight and those that are active daily. Having too much weight on teh knee can cause you to wear on the ligaments and muscles leading to knee pain, but using your knee joint too often can also lead to knee pain. People that run often are those that are most likely to experience knee pain. This is something that you need to be mindful of when you develop your workout regimen.
Treating knee pain can be a bit tricky depending on the type of knee pain that you are dealing with. Rest, heat and ice are often the most recommended treatments.