5 Foods to eat in order to curb Knee Pain

Knee pain is the most common health problem that plagues people of all ages. There are several medicinal advancements to combat knee pain but sometimes just taking medicine is not enough, we need to supplement it with healthy food. Below are some beneficial foods for knee pain.

 

Salmon Fish:

 

This tasty but healthy fish is full of omega-3 fatty acids which can decrease joint inflammation, something that leads to regular knee pain. It also helps you maintain good weight and keeps that pressure off your knees.

 

Fish Oil Supplements:

 

Well this might not exactly be food but its supplemental to the food you take. Fish oil supplements are very helpful for any sort of joint pain. If you’re trying to stay away from eating a lot of fish every week, a single pill of a fish oil supplement could give you that dose of omega-3 fatty acids that you need to overcome knee pain.

 

Ginger:

 

This root is your best friend when it comes to decreasing inflammation. Ginger can be used almost everyday in food and gives great taste to food. Another healthy option is to take ginger on a daily basis is having ginger-lemon tea. It is though not recommended to take ginger with any medication that causes blood thinning.

 

Red Peppers:

 

Red peppers may have a slight but of spice but they’re extremely beneficial to relieving joint pain. They contain a high dose of vitamin C which helps create collagen. Collagen is a part of your tendons and ligaments that cushions your joints and holds them together.

 

Cherries:

 

Not only is this fruit tasty but also healthy. Don’t be fooled by its size, Cherries contain a chemical called anthocyanins. Studies have shown that this chemical is known to curb inflammation in the joints and reduce the change of arthritis.

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